Achieving Goals and Living your Best Life
This resource is designed to help you identify your goals, connect to what truly motivates you, and take confident action—without sacrificing your wellbeing along the way.
What This Is About
Too often, we set goals and start strong but don’t make it to the finish line. This happens for many reasons:
• Poorly framed goals
• Weak motivation
• Fear-based drivers
• Lack of preparation for setbacks
This interactive tool is designed to help you overcome these common challenges, using practical steps and exercises.
Step-by-Step Interactive Framework
Step 1: Identify Your Goals
Write down 1–3 goals you'd like to achieve in the next 12–18 months.
💡 Tip: Choose something meaningful to you—big or small.
Your Goal(s):
👉 Goal 1: [ Type here ]
👉 Goal 2: [ Type here ]
👉 Goal 3: [ Type here ]
Step 2: Conscious and Unconscious Drivers
It’s not enough to say, “I don’t want to be broke.”
Reframe what you don’t want into what you do want.
Exercise: Reframe & Discover True Motivation
Prompt
What don’t you want?
[ e.g., “I don’t want to feel stressed”]
What do you want instead?
[ e.g., “I want to feel calm and balanced” ]
What does achieving that give you that’s even more important?
[ Type here ]
Ask again: What does that give you that’s even more important?
[ Type here ]
Repeat this until you discover your core motivation.
Step 3: Make It Sensory Specific
Close your eyes. Visualize having already achieved your goal.
Now answer:
What do you SEE?
[ Type here ]
What do you HEAR?
[ Type here ]
What do you FEEL emotionally & physically?
[ Type here ]
💡 Optional: Create a digital vision board using these sensory inputs!
Step 4: Prepare to Fail (Smartly)
Setbacks are not signs to stop. They're setups for growth.
Identify challenges:
[ What might derail you? ]
How will you manage these?
[ Strategies, mindset shifts, support people ]
Do you have a resilience toolkit?
☐ Yes
☐ No
☐ Needs work
If not, what would help you bounce back?
[ Type here ]
Step 5: Take Action
You’ve reflected—now it’s time to do.
List 3 actions to take this week:
1. [ Action 1 ]
2. [ Action 2 ]
3. [ Action 3 ]
Choose your reminder method:
☐ Calendar alert
☐ Sticky note
☐ Accountability buddy
☐ Other: [ Type here ]
Ready for More?
If you'd like to run this as a live workshop for your team or organisation, contact me directly.