Thriving in Adversity Building Your Resilience Toolkit

Overview:

Build a personal toolkit of practical, mindset-based strategies to navigate stress and bounce back from challenges - through flexible formats like webcasts, full-day sessions, or tailored workshops.

Whether you choose short-form webcasts, a 1-day workshop, or a custom session, this program focuses on tools to build mental resilience - before you need it and when you need it most.

What you’ll learn

• Shifting Mindsets – taking back control

  • Understanding Mindsets

  • Exploring the negativity bias

  • Understanding our Automatic Negative Thoughts (ANTS)

  • Identifying our own challenges

  • Techniques and strategies on how we get back control.
    

• Mindset Matters

  • Understanding what mindset is and why it really does matter.  Focus on how we can get our brains working for us and not against us.

  • Growth vs Fixed mindset and how we can cultivate more of a Growth mindset culture

  • Stress & Pressure – understanding how stress and pressure triggers the amygdala generating feelings of overwhelm.

  • Techniques that help us work through the emotions of trauma, stress and anxiety.
    

• Leading change and driving performance

  • Understanding the Change Curve

  • The SCARF Model

  • Understanding our negativity bias

  • How positive reinforcement generates lasting change

  • Different strategies that build positivity within your teams

Think this training could be right for you?

Take the next step toward meaningful change. Reach out to Brenda to explore how this program can support your goals.